Floor Bow Pose: Dhanurasana
Lizard Pose (Utthan Pristhasana)
Utthita Trikonasana triangle pose
Lizard Pose (Utthan Pristhasana)
One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
Eka Pada Koundinyasana II (“Flying Splits”)
Lizard Pose (Utthan Pristhasana)
Parivrtta Surya Yantrasana, or Compass Pose
Standing Head-to-Knee Pose (Dandayamana Janushirasana)
Eka Pada Koundinyasana II (“Flying Splits”)
Toe Stand (Padangusthasana)
Camel Pose (Ustrasana)
Eagle Pose (Garudasana)
Bakasana or crow pose